P Stoker

Details have become one of the most important parts of my life-something that I learned during a hitting session when one small fix can completely changed my swing. In baseball, staying locked in on details like keeping my front shoulder closed or sticking to specifics in my cage routine gives me confidence each time I step in the box. In music and school, the same focus shows up when I slow down tough measures, revise my writing, and double-check my work. These little habits add up and keep...

Over the years, music has become one of my biggest builders of confidence. In sixth grade, I barely knew how to read sheet music. Today, I perform in jazz and wind ensemble bands, and stand in front of crowds improvising solos. I’ve grown into someone who is comfortable stepping onto a stage. Each rehearsal, solo, and performance has pushed me to trust my preparation and believe in my ability to deliver when the lights come on. Music has taught me how to stay calm, focused, keep and switch...

Recovery doesn’t just mean getting enough rest. Today, after finishing my baseball and strength training, I decided to slow things down for a bit. I spent the evening fishing, just enjoying the quiet and giving myself space to breathe. I find that fishing allows my body and mind to recover. During that time I process what I’ve learned, gained, and practiced. It allows me to come back the next day more focused and locked in, able to access my focus flow with new results.