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Right now, my main focus is to show up for my goals. It can be a challenge to stay present and do what is necessary when motivation isn’t high. I remind myself to keep the pace, move forward. This past week my goal has been to increase the connectivity of my swim mechanics. I know this will only happen if I stay consistent. Paying attention to my routines, breaking everything down to the basics and building up to create habits easily accessible when I compete. Some days feel

Training year-round in swimming, while also competing in three other sports, means my body never really gets an off-season. I’ve learned that eating enough every day is essential if I want to keep a steady, healthy weight increase instead of burning out. This means large nutritious meals packed with protein and carbs backed with healthy snacks throughout the day and in between trainings. When I fuel properly, my workouts are more productive, my recovery is quicker, and I’m ab

My first meet as a sophomore this year ended up being a lot better than I expected, especially in the event I was worried about the most: 200 IM. This race includes 50 meters each of butterfly, backstroke, breaststroke, and freestyle. My first event of the meet was the 100 butterfly. I psyched myself out by telling myself it wasn’t my event. I realized this mindset would not help me going into the 200 IM. Last year, my fly was not smooth. This would tire me out at the beginni

Details have become one of the most important parts of my life-something that I learned during a hitting session when one small fix can completely changed my swing. In baseball, staying locked in on details like keeping my front shoulder closed or sticking to specifics in my cage routine gives me confidence each time I step in the box. In music and school, the same focus shows up when I slow down tough measures, revise my writing, and double-check my work. These little habits

Over the years, music has become one of my biggest builders of confidence. In sixth grade, I barely knew how to read sheet music. Today, I perform in jazz and wind ensemble bands, and stand in front of crowds improvising solos. I’ve grown into someone who is comfortable stepping onto a stage. Each rehearsal, solo, and performance has pushed me to trust my preparation and believe in my ability to deliver when the lights come on. Music has taught me how to stay calm, focused, k

Recovery doesn’t just mean getting enough rest. Today, after finishing my baseball and strength training, I decided to slow things down for a bit. I spent the evening fishing, just enjoying the quiet and giving myself space to breathe. I find that fishing allows my body and mind to recover. During that time I process what I’ve learned, gained, and practiced. It allows me to come back the next day more focused and locked in, able to access my focus flow with new results.

One thing I’ve noticed throughout my journey as an athlete is that it’s much easier to work hard when someone is watching than when no...

The other day I had a moment that really helped me understand a lesson I’ve heard from my dad many times before. I was driving with my...

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